Tuesday, May 31, 2011
Sunday, May 22, 2011
PE FINAL
Health related fitness is made up of five different components: flexibility, cardiovascular endurance, muscular strength, muscular endurance, and body composition.
Flexibility is seen as how far you can move your joints during movement. Your flexibility can increase by increasing the amount of that that you stretch to improve your muscular strength & endurance. Many people lose their flexibility due to injuries, muscles pulls, and lower-back problems.
Cardiovascular endurance is your ability to work without stopping over a long period of time. A person's cardiovascular endurance varies from the amount of blood that your heart can supply to your muscles and organs. Cardiovascular endurance activities can be as easy as walking, dancing or jogging.
Muscular strength is the greatest force that you can give when you contract your muscles. Your muscular strength has many factors, but there is also ways to increase your muscular strength with easy training.
Muscular endurance is one's ability to contract your muscles without becoming extremely tired. This component is important because it can reduce your amount of energy required to do various physical activities. Activities such as push-ups or sit-ups help increase your muscular endurance.
Body composition is the ratio of water, bone and muscle to body fat. This is a very important component because it could hurt your functional health and could increase the chance of getting chronic disease. Having or trying to have a reasonable amount of body fat to keep a good, stable health.
I will be working on cardiovascular endurance and I plan to make a really small tag game where 3 people will be the taggers and they will have to tag eveyone. If they touch somebody then whoever got tagged gets to help tag the rest of the people. This game will end when everyone is tagged at the end.
Over the summer I plan on playing soccer daily and this will improve my cardiovascular endurance because soccer is a sport that requires running during 45 minutes without resting. I also plan on running everyday in the mornings during the summer this will help me a lot on cardiovascular endurance because I will get used to running and not getting tired.
Flexibility is seen as how far you can move your joints during movement. Your flexibility can increase by increasing the amount of that that you stretch to improve your muscular strength & endurance. Many people lose their flexibility due to injuries, muscles pulls, and lower-back problems.
Cardiovascular endurance is your ability to work without stopping over a long period of time. A person's cardiovascular endurance varies from the amount of blood that your heart can supply to your muscles and organs. Cardiovascular endurance activities can be as easy as walking, dancing or jogging.
Muscular strength is the greatest force that you can give when you contract your muscles. Your muscular strength has many factors, but there is also ways to increase your muscular strength with easy training.
Muscular endurance is one's ability to contract your muscles without becoming extremely tired. This component is important because it can reduce your amount of energy required to do various physical activities. Activities such as push-ups or sit-ups help increase your muscular endurance.
Body composition is the ratio of water, bone and muscle to body fat. This is a very important component because it could hurt your functional health and could increase the chance of getting chronic disease. Having or trying to have a reasonable amount of body fat to keep a good, stable health.
I will be working on cardiovascular endurance and I plan to make a really small tag game where 3 people will be the taggers and they will have to tag eveyone. If they touch somebody then whoever got tagged gets to help tag the rest of the people. This game will end when everyone is tagged at the end.
Over the summer I plan on playing soccer daily and this will improve my cardiovascular endurance because soccer is a sport that requires running during 45 minutes without resting. I also plan on running everyday in the mornings during the summer this will help me a lot on cardiovascular endurance because I will get used to running and not getting tired.
Monday, May 16, 2011
Thursday, April 21, 2011
Monday, April 4, 2011
Tuesday, March 29, 2011
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